They can be called pock marks, pimples, zits, spots, blemish- basically, it doesn't matter the name: we all hate them. If there is any indication of my life right now... it's on my face. Those nasty little (or big), white (or black) and sore (or VERY sore) spots are invading.my.territory. I want it to stop! Now! In desperation, I dug a little to find out what causes acne and what puts it to a stop.
The Culprit:
* Dirt. It's everywhere; on your hands, on the lips of your little toddler, in the air.
* Oil. When mixed with dirt in your pores, it can be a perfect potion for pimples.
* Hormones. Ladies, we know it. When "that time" is close, our faces break out like a bad dancer.
* Stress. As if being stressed out isn't good enough (why don't you just kick us while we're down, aye, Stress?!)
* Genes. It seems that if mom and dad had it more than most, their offspring will come upon the same challenges.
What doesn't cause acne:
*Chocolate. Thank.God.
* Dorritos. Long has junk food been blamed for acne, but it just isn't true. Unless your rubbing those potato chips all over your face.
*Age. Just because puberty has come and gone, doesn't meant that acne will. Babies are born with acne and elderly folk battle it too.
Fight, fight, fight!
Obviously, washing your face daily will help.
Not all epidermis is created equal. Just because Proactiv worked for your girlfriend, doesn't mean it will work for you. Unfortunately, a lot of skin care is trial and error. Slowly marking those soaps and systems from the long list, will help narrow the choices to one winner.
A healthy diet does contribute to pretty epidermis, as it allows your body to fight off free radicals (organic molecules responsible for aging, tissue damage, and possibly some diseases), balance hormones and help skin in general.
Also paying close attention to how your skin reacts to different soaps will make a difference. Some acne can be an allergic reaction. If your skin is sensitive, some ingredients will agitate your pores. Me? I wash my face once a day. Otherwise (especially in dry, Wyoming climate) it would be much too dry. If your skin is oily, keep.using.moisturizer. Just find one that is lighter and isn't greasy.
Consistency is key. As skin is a living organism, it becomes accustomed habit. Once you find your successful beauty routine, stick with it. However, skin does change with time. As we age, we may need to drop certain formulas and find new ones. Allow your skin the freedom to prefer a new routine over another, especially if it seems to react well.
We've all heard it: don't pop your zits! But, really, who can resist?! I once read that if you must pick, to do so only after the zit has come to a head (when it is a whitehead) and never after a shower or when your skin is wet- it's too fragile in that state.
The most important? Don't get discouraged. Everyone (and I mean everyone) has acne. It may not be obvious or even on their face but it's all apart of life. Remember that with or without face invaders, you are beautiful (or handsome) no matter what. Because it is the heart of a person that matters most.
I've broken down and finally ordered Proactiv, myself. I used it previously and thought it worked. So, I'm trying it again. What about you? What works, what doesn't? I know I have a couple readers out there who know skin... let us in on your brain power, eh? ;-)
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